Welcome to Rise Thru Chaos
A coaching and wellness sanctuary for women who are done pretending they’re fine.
I’m Coach Martha, an ICF-trained, trauma-empathetic life and wellness coach. I walk beside the woman who’s spent her life surviving for everyone else. The one who knows something needs to change but feels terrified or stuck in her ability to move towards a version of life that feels more fulfilling. I specialize in guiding women through post-trauma recovery, burnout, identity loss, and life’s most painful transitions. This is not surface-level coaching. This is emotional reclamation, nervous system healing, and deep, embodied transformation that allows women to reclaim their lives and return to their power. At Rise Thru Chaos Coaching & Wellness, we don’t bypass the hard stuff…we meet it with compassion and clarity and move through it. Whether working with transforming women, emotional caretakers or even first responders, I know how to guide others to find clarity in the chaos. With a law enforcement, coaching and wellness background, I am able to meet women where they are in the fray of their chaos and advance them through healing with a safe and grounded experience.
Your transformation journey starts here now
Join our community and embark on a path to strength, and healing without judgement. Your wellness adventure starts here.
Transformational Services Designed for Your Healing Journey
At Rise Thru Chaos, every service is rooted in compassion, truth, and transformation. My approach combines evidence-based coaching techniques, somatic awareness, and trauma-empathetic care to help you move from survival to self-reclamation. Whether you’re navigating burnout, rebuilding after loss, or rediscovering your identity, each offering is designed to meet you where you are and guide you toward wholeness. Together, we’ll uncover the patterns keeping you stuck, regulate your nervous system, and create sustainable practices that honor your body, mind, and spirit. These aren’t quick fixes - they’re pathways back to your power, clarity, and peace.
1 on 1 Coaching
A personalized, trauma-empathetic coaching experience designed to help you process your story, reconnect with your truth, and create meaningful change at your own pace.
Group Coaching
A supportive circle of women walking similar paths, guided through collective healing, self-discovery, and accountability in a safe, compassionate space.
VIP Coaching Membership
Exclusive access to deeper, ongoing transformation through private coaching, personalized resources, and continued mentorship for sustained growth and empowerment.
Group Workshops
Interactive sessions that blend education, embodiment, and reflection to equip you with tools for healing, clarity, and emotional resilience.
Wellness Groups
A holistic community space that integrates mindfulness, nervous system regulation, and self-care practices to nurture both body and mind.
Online Community Groups
A virtual sanctuary for connection, encouragement, and shared growth with women rising through their own chaos, together.
Retreats & Healing Experiences
Immersive, in-person journeys designed to help you step away from daily demands, reconnect with your inner wisdom, and rise renewed through restorative, guided healing experiences.
Speaking & Corporate Wellness
Empowering talks and workshops that bring trauma-empathetic wellness, emotional intelligence, and resilience strategies to organizations and communities ready to foster authentic well-being.
The key difference in Rise Thru Chaos Coaching & Wellness is our approach to helping women regenerate their mental, emotional, spiritual and physical wellbeing. Our journey together follows a three phase approach of Reclaiming, Redefining and then Transforming. As your compassionate guide, I walk you through a thoughtful framework designed to help clients heal and transform their lives. The R.I.S.E Signature Coaching Method includes coaching, exercises and activities that help you:
Step 1
R.ecognize
Recognizing your truth and creating awareness around the pain, grief, trauma, stress or emotional burdens that are being carried.
Step 2
I.ntegrate
Integrating your story with the new vision you want to create. Here, new and powerful thought processes and insights are uncovered to ground your healing journey.
Step 3
S.trengthen
Strengthen yourself by building new mental, emotional, spiritual and physical muscles to create stability and resilience.
Step 4
E.volve
Evolve into your best self by leaning into transformation.
Our Certifications
What Our Community is Saying
Deep Empathetic Presence
“Martha picked up a theme in both my sharing and energy…” “She was able to listen and share empathy with some heavy information I shared about a recent loss.”
Creates Psychological Safety
“Opened with an explicit safety message confirming confidentiality. Her energy made me feel safe to share deeper things.”
Transformative Impact
“Martha is able to navigate loss..finding clarity in the chaos of life. She has amazing teaching abilities”
Insightful & Reflective - Helping Others See Blind Spots
“Encouragement unlocked my attitude about my future. Martha’s noticing the push/productive energy… reminded me there’s another option.”
Exceptional, Mindful Listening
“Martha was engaged in active listening the entire session… eye contact, reflection of what I said, checking on the path.”
Matilda Mikkelsen
“ Unparalleled dedication to the art of yoga. The center’s emphasis on individual growth shines through. Recommended! ”
Explore our online courses and products
Immerse yourself in the essence of healing from the comfort of your space with our exclusive coaching courses and E-commerce Shop.
Pick The Best Plan for Your Transformation Today
Discover the power of intentional transformation, where personalized coaching, embodied healing, and soulful connection awaken the person you were always meant to be.
Group Coaching
$75 / Session
- Trauma empathetic curriculum
- Weekly group coaching calls
- LIVE Q&A Coaching
- RISE method teaching
- Likeminded community
- Weekly grounding
- Nervous system prompts
- LIVE coaching and support
- Monthly themed sessions
- Access to private Wellness (Chaos Community)
1 on 1 Coaching
$150 / Session
- Priority scheduling
- LIVE weekly coaching sessions (60 Mins)
- RISE worksheets
- Healing templates
- Daily voice and text support
- Somatic grounding & emotional regulation practices
- Boundaries & nervous system coaching
- Custom RISE roadmap
- Emotional & nervous system regulation support
- Optional monthly 90-minute VIP intensive
Digital Self Study
$100
- Self-Paced Learning Modules
- Guided Video Teachings
- Downloadable Worksheets
- Audio Meditations & Breathwork
- Embodiment Practices
- Integration Reflections
- Lifetime Access
- Community Discussion Board
- Flexible Engagement
First responders and vets receive 50% discounts. Please contact for details.
Group Coaching
$750 / participant for 8 weeks
($375/month or $93.75/weekly)
- Trauma empathetic curriculum
- Weekly group coaching calls
- LIVE Q&A Coaching
- RISE method teaching
- Likeminded community
- Weekly grounding
- Nervous system prompts
- LIVE coaching and support
- Monthly themed sessions
- Access to private Wellness (Chaos Community)
1 on 1 Coaching
$5,000 / 6 Months
($833.33/month or $208/ weekly)
- Priority scheduling
- LIVE weekly coaching sessions (60 Mins)
- RISE worksheets
- Healing templates
- Daily voice and text support
- Somatic grounding & emotional regulation practices
- Boundaries & nervous system coaching
- Custom RISE roadmap
- Emotional & nervous system regulation support
- Optional monthly 90-minute VIP intensive
6 - Month Term Minimum
VIP Deep Dive Session
$600 / 4 Hours ($150/ Hour)
or $200 / Hour
- Comp. Intake & Life Mapping
- Extended Coaching Intensives
- Multi-Modal Healing Approach
- Transformation Blueprint
- Pre/Post-Session Reflection
- Voice, Text, & Email Access
- Custom Healing Toolkit
- Priority Scheduling
- Confidential Luxury Experience
First responders and vets receive 50% discounts. Please contact for details.
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Rise Thru Chaos is a wellness and coaching practice that is founded by Martha Lundell. RTC is focused on helping people elevate, empower and evolve as they recover from trauma, pain and life’s chaotic moments.